tag:blogger.com,1999:blog-54097097384364815682011-07-30T15:54:18.730-07:00Ilona Majhttp://www.blogger.com/profile/14161297995748050551noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-5409709738436481568.post-87652266021626624222009-08-28T08:54:00.000-07:002009-08-28T09:14:22.835-07:00<a href="http://3.bp.blogspot.com/_cZILudhgxW8/SpgCF1CZBXI/AAAAAAAAADc/vRvgUMdUHu0/s1600-h/fave103.JPG"><img id="BLOGGER_PHOTO_ID_5375048454426396018" style="WIDTH: 206px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_cZILudhgxW8/SpgCF1CZBXI/AAAAAAAAADc/vRvgUMdUHu0/s320/fave103.JPG" border="0" /></a><br /><div>Working with Jeff Binns for herbiceps.com was a blast! If you ever get a chance to shoot with him, go for it! Check out more photos at <a href="http://www.ilonamaj.com/">http://www.ilonamaj.com/</a></div><br /><div></div><div><a href="http://3.bp.blogspot.com/_cZILudhgxW8/Spf-KIeFPHI/AAAAAAAAADE/Omw5_eoU4h0/s1600-h/fave66.JPG"><img id="BLOGGER_PHOTO_ID_5375044130315779186" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 206px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_cZILudhgxW8/Spf-KIeFPHI/AAAAAAAAADE/Omw5_eoU4h0/s320/fave66.JPG" border="0" /></a></div><br /><div></div><br /><div></div><br /><div></div><br /><div><a href="http://3.bp.blogspot.com/_cZILudhgxW8/Spf-KIeFPHI/AAAAAAAAADE/Omw5_eoU4h0/s1600-h/fave66.JPG"></a> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5409709738436481568-8765226602162662422?l=ilonamaj.blogspot.com' alt='' /></div>Ilona Majhttp://www.blogger.com/profile/14161297995748050551noreply@blogger.com1tag:blogger.com,1999:blog-5409709738436481568.post-8497092104739991212009-08-04T13:15:00.000-07:002009-08-04T13:23:52.050-07:00<a href="http://1.bp.blogspot.com/_cZILudhgxW8/SniYxPrK7JI/AAAAAAAAAC8/xHnMemldNDA/s1600-h/2009-06-19+00-24-00_0149.jpg"><img id="BLOGGER_PHOTO_ID_5366206927800560786" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 213px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_cZILudhgxW8/SniYxPrK7JI/AAAAAAAAAC8/xHnMemldNDA/s320/2009-06-19+00-24-00_0149.jpg" border="0" /></a><br /><div><span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">Unfortunately</span> I will not be competing in 7 weeks at the Team Universe Championships in NY. Due to many transitions going on in my life, I am under severe stress! I am not in the right mind at this time for any intense training and diet. I tried but my heart is not into it and since this is a hobby of mine, I want to continue keeping it fun! I hope to return to the competitive stage in November for Nationals when everything hopefully will be in its place. </div><br /><div><br /><br />Until next time, <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Ilona</span> Maj</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5409709738436481568-849709210473999121?l=ilonamaj.blogspot.com' alt='' /></div>Ilona Majhttp://www.blogger.com/profile/14161297995748050551noreply@blogger.com0tag:blogger.com,1999:blog-5409709738436481568.post-22849676029322297002009-08-02T13:33:00.000-07:002009-08-02T13:35:13.149-07:00<a href="http://www.ilonamaj.com/apps/photos/album?albumid=6655996">Check out new pictures from the Photoshoot with Tom Mallard!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5409709738436481568-2284967602932229700?l=ilonamaj.blogspot.com' alt='' /></div>Ilona Majhttp://www.blogger.com/profile/14161297995748050551noreply@blogger.com0tag:blogger.com,1999:blog-5409709738436481568.post-70576318533294185672009-07-30T14:17:00.000-07:002009-07-30T14:20:26.118-07:00<a href="http://4.bp.blogspot.com/_cZILudhgxW8/SnIOiz4MYkI/AAAAAAAAACs/lVku8cZZKM0/s1600-h/2009-06-19+00-56-16_0414.jpg"><img id="BLOGGER_PHOTO_ID_5364366097355924034" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 213px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_cZILudhgxW8/SnIOiz4MYkI/AAAAAAAAACs/lVku8cZZKM0/s320/2009-06-19+00-56-16_0414.jpg" border="0" /></a><br /><div>I finally got my pictures from my shoot with Tom Mallard, the day of the NPC Junior Nationals! Here is one for a sneak peak! I will download more later:)</div><br /><div></div><br /><div>Until next time!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5409709738436481568-7057631853329418567?l=ilonamaj.blogspot.com' alt='' /></div>Ilona Majhttp://www.blogger.com/profile/14161297995748050551noreply@blogger.com0tag:blogger.com,1999:blog-5409709738436481568.post-8187523056792197982009-07-29T09:01:00.001-07:002009-07-29T09:01:50.338-07:00A healthy Delicious high protein sandwich that you<br /> don’t have to feel guilty about eating!<br /><br />Ingredients:<br /><br />1. 2 slices of Ezekiel Bread( whole foods frozen section or Trader Joes)<br />2. Avocado<br />3. Salsa( Make your own or buy the most natural at whole foods/Trader Joes)<br />4. Veganaise(A vegan Mayo that I have only found at Whole foods)<br />5. Natural Dijon Mustard(The grainier the better)no preservatives<br />6. ¼ of a dill pickle<br />7. Onion<br />8. 3 slices of Tomato<br />9. 1 whole egg and 2 egg whites<br /><br /><br />Directions:<br /><br />1. Toast the 2 slices of Ezekiel Bread in a toaster, DUH!<br /><br />2 .Sautee onion (about 1/10 of a huge one!) In a frying pan with cooking<br />spray of any kind preferably olive or canola.<br /><br />3. Scramble 1 whole egg and 2 egg whites along with it.<br /><br />4. Spread both pieces of the toasted Ezekiel bread with 1 tsp of Veganaise, 1 tsp of Dijon mustard and 1 tsp of avocado.<br /><br />5. Layer with egg, tomato slices, ¼ of sliced dill pickle<br /><br />6. Top with 1 Tbsp of Salsa and cover with 2nd piece of toasted Ezekiel bread!<br /><br />Calories: 365<br />Carbs: 40<br />Fat: 10<br />Protein: 14<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5409709738436481568-818752305679219798?l=ilonamaj.blogspot.com' alt='' /></div>Ilona Majhttp://www.blogger.com/profile/14161297995748050551noreply@blogger.com0tag:blogger.com,1999:blog-5409709738436481568.post-64656208254151624102009-07-23T17:20:00.000-07:002009-07-23T17:22:51.927-07:00Hey everyone,<br /><br />If you are near Arlington Heights, IL and you need help getting ready for a Figure, Fitness or Bodybuilding Competition- Contact me at im @ilonamaj.com!<br /><br /> I want to help you win!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5409709738436481568-6465620825415162410?l=ilonamaj.blogspot.com' alt='' /></div>Ilona Majhttp://www.blogger.com/profile/14161297995748050551noreply@blogger.com0tag:blogger.com,1999:blog-5409709738436481568.post-81474458833345345682009-07-21T13:03:00.000-07:002009-07-21T13:10:01.457-07:00Hey everyone!<br /><br />Only 8 weeks until the NPC Team Universe Championships! After 4 weeks of laid back training, I am ready to hit the gym harder! Time is flying with my busy schedule-with photoshoots, weddings, and barbecues in between, summer contest months can be very tempting! My last piece of cake was this weekend and it was great! I am still waiting for my photoshoot pics from Jr. Nationals so I hope to receive them soon and share some with you all:)<br /><br />Until next time!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5409709738436481568-8147445883334534568?l=ilonamaj.blogspot.com' alt='' /></div>Ilona Majhttp://www.blogger.com/profile/14161297995748050551noreply@blogger.com0